Spa News

A Note From Jackie

jackieNovember is here and the holidays have arrived!  What a joyous time of year!  November 28th is Thanksgiving Day.  Spend time with family and friends reminiscing and giving thanks for all that you have. Read the featured article for reminders of all we have to be thankful for! And be sure to check out this month's spa recipe for a great idea for all the leftover Thanksgiving turkey.

On Friday, November 29th, wake up early and get your Black Friday shopping started! Take a look at the fabulous deals we have for you on Black Friday. Reserve your appointments today!

And then, Saturday, November 30th is Small Business Saturday.  We would love to celebrate this very special day with you!  Call ahead to reserve your appointment as space is limited!

From all of us at the spa.....we hope your November is filled with laughter, love and lots of fantastic memories!

We look forward to seeing you all month long!!

- Jackie

Featured Article

Give Thanks this Thanksgiving

give thanksIt's that time of year again!!  Time to gear up for the holidays!  Are you ready?  Thanksgiving will be here before you know it.  Have you planned your meal?  Invited guests?  Created the grocery list?  There's so much to do to prepare for all the excitement ahead!  During the upcoming festivities with friends and family, don't forget to take a moment to be thankful for all that you have.

While this is a frenzied time of year, aren't you thankful to have the means to enjoy it?  You have your health, your home, your friends, and most importantly, your family.  Thanksgiving provides us the opportunity to reflect upon that for which we are thankful.  Here are some things you may be thankful for this year:

Health- Having good health must never be taken for granted.  With all the illness in the world, be thankful that you wake up each morning with the chance to make today better than yesterday.

Home- No matter what your living situation, appreciate that you have a place to call home this holiday season.

Friends- True friends are difficult to find.  If you find one, cherish them and nurture that relationship so it may continue to grow.

Faith- We are so fortunate to live in a country where we can follow our beliefs.  We can worship as we please without fear of retaliation.  We can speak our minds.  We can follow our hearts.

Food- Turkey, dressing, yams....what's on your Thanksgiving dinner list?  Whatever it may be, be thankful and enjoy every bite!!!

Family- This is probably what you are most thankful for.  Love your family.  Eat, drink, watch football and that notorious Macy's Thanksgiving Day Parade. Cherish those special memories you make with loved ones this Thanksgiving.

These are just a few of the things we have to be thankful for in this great country in which we live.  Be grateful for all that you and your loved ones have. The holiday season is such an exciting time of year!  Take time out to enjoy it and give thanks for those with whom you have to celebrate it.

A thankful heart is not only the greatest virtue, but the parent of all other virtues. - Cicero


Spa Promotions

Who could say no to fabulous deals to brighten your holiday season?

Take advantage of these exciting bargains during the month of November!

give thanksWant, pretty, pampered feet?
Step out in style with this exclusive offer!

Pumpkin Latte Pedicure
Indulge in a creamy, butter brulee, whole milk soak to relax tired legs and feet, followed by an invigorating caffeine-infused, whipped caramel body polish to remove all your rough edges. A super-charged, organic pumpkin puree mud mask deep cleans and tingles. Finish with a dollop of softness from velvety smooth sweet cream body milk lotion!  
It's Pedi Perfection!
$55 ($60 Value)

Reveal smooth, vibrant skin with this exciting, NEW Treatment!

Peel & Recapture Micro-Retinol Facial Treatment
Visibly re-capture a youthful complexion and radiance with the PRO Peel & Recapture Micro-Retinol Treatment! Featuring an unsurpassed formula of retinols, Hyaluronic Acid, Vitamin E, Collagen & Elastin, this high-performance treatment combines a deep cleansing, potent yet gentle peel, and Micro-Retinol treatment to recapture smoother, denser, and younger-looking skin instantly! $98 ($115 Value)

Eliminate tense, sore muscles with this delicious treat!

Red Velvet Massage and Body Scrub
give thanksExperience an invigorating sea salt exfoliation with silky rice bran oil and a soft, sweet cream scent. Once your skin is polished and smoothed, enjoy a full-body massage with a rich blend of hydrating oils including olive fruit and grape seed, and a hint of fresh cinnamon notes!  $125 ($145 Value)

Black Friday Blowout - Buy $100, Get $100 Free!!

give thanksSpa gift cards are a popular gift-giving idea!  You don't want to miss this!

Purchase a $100 gift card and receive $100 Free (provided in $20 gift cards that may be used one at a time throughout 2014. Use them yourself or give to friends or relatives)!
Good on Black Friday Only.

Wellness Loyalty Members may purchase this fantastic special value on Wednesday, November 27.

Small Business Saturday Special
Celebrate America's Small Businesses with us!  Don't miss out on this Buy One, Get One Half Off opportunity!  Treat yourself to a Jacqueline Morgan Signature Facial and receive a second treatment of equal or lesser value for half price!  (Valid Saturday, November 30th only).


Events at a Glance


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Shop until you Drop!

give thanksCompile your lists, load up the shopping bags, gas up the car and hit the stores!!  Black Friday, Small Business Saturday and Cyber Monday are quickly approaching! Don't get caught unprepared at the last minute.  Here are some tips to help make the biggest shopping weekend of the year a little easier for you.

First, you must plan ahead.  Don't wait until Thanksgiving night when you're feeling lazy from all the turkey and pumpkin pie to plan your strategy for the weekend ahead.  Start planning weeks in advance.  Who's on Santa's list this year?  Decide who you're buying for and set a monetary limit for each person.  Then, jot down a few gift ideas under each person's name that fit within the established budget.  Conquer this step and you're headed in the right direction!

Next, you need to start looking at all the ads coming out for Black Friday, Small Business Saturday, and Cyber Monday.  Compare the ads with your list.  Don't just head to a one stop shopping center on Black Friday and buy everything all at once.  Be a smart shopper.  You have a weekend of values from which to choose.  Take advantage of that.  For example, did you know that spa gift cards are one of the most popular gift ideas?  Everyone can benefit from the spa!  Stop by the spa on Black Friday or Small Business Saturday and pick out a gift card for her.  Then, go ahead and take a break from the shopping craziness and relax with a massage.  What could be better?  Or, simply click here to purchase your gift cards from the convenience of home.

Don't forget about Cyber Monday.  Your favorite online boutiques will have added values and specials for your shopping pleasure.  Many retailers will offer free shipping on Cyber Monday.  You definitely want to make the most of that!!   Don't forget!! You can purchase that spa gift certificate online if you don't have time to stop in.
And, of course, when the weekend has come to a close and things have settled down a bit, make sure you visit the spa for a deep tissue massage to relieve the stress and anxiety accumulated over the past week.  You certainly have earned it!

Happy Shopping!


Our Favorite Things!

Experiencing tired, achy muscles after a long day?

Diminish  your pain with a Neckease Neck Wrap!

Soothe pain and stiffness from exercise and injury, or stress and tension buildup in the neck and shoulders with a Neckease Neck Wrap. It fits snugly around your neck providing gentle pressure that encourages your shoulders to drop and relax.

For strained, sore or achy muscles after a long day of work or just to warm up on a cold night, I heat up my Neckease Neck Wrap in the microwave for a few minutes and my tension melts away. Sit back and enjoy 30 to 45 minutes of moist heat therapy and relaxing aromas of Allspice, Clove, Cinnamon and Black Pepper.

You can also use it for Cold Therapy, as well, by keeping it in your freezer. It stays cold for 20-25 minutes, remains pliable to contour to your body, and unlike conventional ice packs, you don't have to worry about this one melting all over you!

As an added bonus for being a client at Jacqueline Morgan Day Spa, we have these on hand to use on you before, during and after your treatments to enhance your relaxing experience with us! 

Stop by and pick yours up today! Small $45, Large $55

Amanda Turner
-Massage Therapist/Esthetician

Call 410-535-6059 for more info.

Spa Cuisine

Spa Style Grilled Turkey Sandwich

A Tasty Alternative to the "Leftover Thanksgiving Turkey Sandwich!"

give thanksIngredients
- 2 slices whole wheat bread or pita pocket
- 1 oz cooked turkey, sliced thin
- 2 slices Swiss cheese (regular or skim)
- 2 tomato slices
- 1 egg white
- 2 tablespoons skim milk
- Pinch of cayenne pepper
- Dijon mustard

1. Spread Dijon mustard on each slice of bread or pita pocket.
2. Place one slice of Swiss cheese, one slice of tomato, and sliced turkey on each piece of bread.
3. Press the two halves together.  Combine the egg white with milk and cayenne pepper in a separate dish.
4. Dip the sandwich in the egg white, coating both sides.
5. Brown each side of the sandwich in a nonstick pan, melting the cheese.
6. Slice, serve and enjoy!

Here's the Skinny
Serving size: 1 Cal: 249 Fat (g): 5 Carbs (g): 30.5 Protein (g): 21.7


Ask a Therapist

Q: What type of nail file should I use?

A: File your nails regularly with a gentle, fine grit nail file (look for a high number of 180-220 grit found on the package) Glass or crystal files are another great option. Avoid coarse grit or metal nail files!

-Karen Holland
Lead Nail Technician

Have A Question?


Submit it here

Or Call 410-535-6059 to ask a question.

75 Armory Road, Suite 101
Prince Frederick, MD 20678

Phone: 410-535-6059


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